Move, Eat & Live Well With RA

Oteri is a UKIHCA-registered health coach and Health Psychology PhD researcher exploring the behavioural determinants of healthy eating and physical activity in people with rhuematoid arthritis.

She translates evidence-based insights into practical, everyday support to help people with RA manage their symptoms, move more, eat better and take control of their well-being.
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Oteri's Areas of Interest
How RA Shapes Your Mood, Memory, and Focus

How RA Shapes Your Mood, Memory, and Focus

|oteri kueberuwa
Many people living with RA notice changes in memory, focus, decision-making, and mood. These symptoms are real and rooted in the biology of RA. Pain, poor sleep, and fatigue can further...
Muscle Loss, Fat Gain, and Fatigue

Muscle Loss, Fat Gain, and Fatigue

|oteri kueberuwa
RA can change the way your body feels and looks long before the number on the scale moves. Many people notice their strength fading or their body becoming softer, even...
RA, Diet & Nutrition

RA, Diet & Nutrition

|oteri kueberuwa
If you live with RA, you may have noticed your gut feels as painful as your joints. RA can disrupt the gut microbiome and affect nutrient absorption, while medications like corticosteroids,...
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Publications

In Process

Oteri Kueberuwa, Liz Simpson, Jenny Davison. What are psychological correlates and determinants of physical activity and healthy eating in adults with Rheumatoid Arthritis? A systematic review of the evidence. PROSPERO 2024 Available from https://www.crd.york.ac.uk/PROSPERO/view/CRD42025639780

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