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![Low FODMAP Chicken Bone Broth & Vegetable Bowl](https://static.wixstatic.com/media/03eb21_806ba36e8b00428ea2809f5673493a7e~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_806ba36e8b00428ea2809f5673493a7e~mv2.webp)
Koka Health
Apr 9, 20222 min read
Low FODMAP Chicken Bone Broth & Vegetable Bowl
I love no recipe recipes! This simple soup is made from chicken broth. Chicken broth is made by slowly simmering chicken on the bone for...
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![Low FODMAP, Lavender Turkish Delight (Lokum)](https://static.wixstatic.com/media/03eb21_4d80c3fac5ef4f9c96f585a066277b63~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_4d80c3fac5ef4f9c96f585a066277b63~mv2.webp)
Koka Health
Apr 1, 20223 min read
Low FODMAP, Lavender Turkish Delight (Lokum)
It can be challenging to grab a Low FODMAP, dairy free sweet treat that isn't simply sliced fruit. If you are looking for something a...
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![Extract Your Own Fresh Aloe Vera Gel From Aloe Vera Leaves](https://static.wixstatic.com/media/03eb21_28f9455b54cf4dc99af22c8ea791ea7d~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_28f9455b54cf4dc99af22c8ea791ea7d~mv2.webp)
kokabeauty
Mar 31, 20222 min read
Extract Your Own Fresh Aloe Vera Gel From Aloe Vera Leaves
If you have been with me on my whole food health & beauty journey for even a minute, you would have guessed by now that I love the aloe...
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![Low FODMAP Mango & Plantain Smoothie Bowl](https://static.wixstatic.com/media/03eb21_64d485f9e68f465c848a5b0a91ee5ff6~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_64d485f9e68f465c848a5b0a91ee5ff6~mv2.webp)
Koka Health
Mar 26, 20222 min read
Low FODMAP Mango & Plantain Smoothie Bowl
If you are craving a sweet but wholesome breakfast, then this recipe may be just for you! Frozen green plantains take the place of ripe,...
![](https://static.wixstatic.com/media/03eb21_2d92a9918a9c4760873767e22464f472~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_2d92a9918a9c4760873767e22464f472~mv2.webp)
![Low FODMAP Green Papaya Salad (Som Tam)- Nigerian Style](https://static.wixstatic.com/media/03eb21_2d92a9918a9c4760873767e22464f472~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_2d92a9918a9c4760873767e22464f472~mv2.webp)
Koka Health
Mar 18, 20222 min read
Low FODMAP Green Papaya Salad (Som Tam)- Nigerian Style
This salad has very few ingredients, yet is surprisingly super tasty and moreish! Papaya salad is a traditional Thai recipe famous for...
![](https://static.wixstatic.com/media/03eb21_b1f6d145b6844a89ad97070593af3dcd~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_b1f6d145b6844a89ad97070593af3dcd~mv2.webp)
![Low FODMAP Plantain, Beetroot & Oat Waffles - Flour Free](https://static.wixstatic.com/media/03eb21_b1f6d145b6844a89ad97070593af3dcd~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_b1f6d145b6844a89ad97070593af3dcd~mv2.webp)
Koka Health
Mar 12, 20223 min read
Low FODMAP Plantain, Beetroot & Oat Waffles - Flour Free
I love weekend lie ins and late breakfasts. These waffles are a cinch to make. I've created a method that results in the fewest possible...
![](https://static.wixstatic.com/media/03eb21_6cb7a173e6d94fb2a56792f373bd441f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_6cb7a173e6d94fb2a56792f373bd441f~mv2.webp)
![Honey & Orange Lip & Body Moisturising Balm](https://static.wixstatic.com/media/03eb21_6cb7a173e6d94fb2a56792f373bd441f~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_6cb7a173e6d94fb2a56792f373bd441f~mv2.webp)
kokabeauty
Mar 7, 20224 min read
Honey & Orange Lip & Body Moisturising Balm
The skin is the largest and one of the most complicated organs of the human body. Did you know that the average person has 2 square...
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![Low FODMAP Sushi Rolls](https://static.wixstatic.com/media/03eb21_92717edfc22b42859efd0c1bda9edb9b~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_92717edfc22b42859efd0c1bda9edb9b~mv2.webp)
Koka Health
Mar 4, 20223 min read
Low FODMAP Sushi Rolls
Some days I like to create dishes for my loved ones that are visually appealing but also simple and easy on the stomach. The great thing...
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![Orange, Carrot, & Aloe Skin Brightening Face Mask](https://static.wixstatic.com/media/03eb21_659849f49e864a00a46465c82bc294ad~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_659849f49e864a00a46465c82bc294ad~mv2.webp)
kokabeauty
Feb 26, 20224 min read
Orange, Carrot, & Aloe Skin Brightening Face Mask
Everyone has melanin in their skin... whether we are white, yellow, brown, black...melanin gives each of us our unique skin colouring....
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![Low FODMAP Radish, Citrus & Tomato Salad](https://static.wixstatic.com/media/03eb21_9b9798ec4aec470c8324d6405baba8c1~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_9b9798ec4aec470c8324d6405baba8c1~mv2.webp)
Koka Health
Feb 3, 20222 min read
Low FODMAP Radish, Citrus & Tomato Salad
I love no recipe recipes! This raw fruit & vegetable salad is so simple to throw together and tastes great! Radishes are part of the...
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![Low FODMAP Blueberry, Plantain & Purple Sweet Potato Smoothie Bowl](https://static.wixstatic.com/media/03eb21_49fff5d5dc404b86865432a5460905cb~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_49fff5d5dc404b86865432a5460905cb~mv2.webp)
Koka Health
Jan 24, 20222 min read
Low FODMAP Blueberry, Plantain & Purple Sweet Potato Smoothie Bowl
If you are craving a sweet breakfast treat but are sensitive to fructose, then this recipe may be just for you! This smoothie bowl...
![](https://static.wixstatic.com/media/03eb21_6d6a5324f2db41c994fbc670784fde7b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_6d6a5324f2db41c994fbc670784fde7b~mv2.webp)
![Low FODMAP Lime & Suya Sultan Ibrahim (Threadfin Bream)](https://static.wixstatic.com/media/03eb21_6d6a5324f2db41c994fbc670784fde7b~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_6d6a5324f2db41c994fbc670784fde7b~mv2.webp)
Koka Health
Jan 17, 20223 min read
Low FODMAP Lime & Suya Sultan Ibrahim (Threadfin Bream)
Every country has tasty snacks or street food that taste amazing and are loved by all, residents and visitors alike. Nigeria is no...
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![Hibiscus Flower & Rose Petal Scalp Conditioner & Hair Oil](https://static.wixstatic.com/media/03eb21_aca9069ff43f42fdae8129f5a716eebb~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_aca9069ff43f42fdae8129f5a716eebb~mv2.webp)
kokabeauty
Jan 13, 20223 min read
Hibiscus Flower & Rose Petal Scalp Conditioner & Hair Oil
I'm so happy to share this post with you. I'm always testing and perfecting hair care recipes that moisturise the scalp and hair, as my...
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![Sugar Free Rose Iced Tea](https://static.wixstatic.com/media/03eb21_2a25efc7ed6849929fcb2f1219c7a11b~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_2a25efc7ed6849929fcb2f1219c7a11b~mv2.webp)
Koka Health
Jan 12, 20222 min read
Sugar Free Rose Iced Tea
I'm always on the search for more healthy alternative drinks...minus the artificial sweeteners. The great thing about this rose tea...
![](https://static.wixstatic.com/media/03eb21_c0950ec592c345cab0456cfbff846a97~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_c0950ec592c345cab0456cfbff846a97~mv2.webp)
![Low FODMAP Plantain, Kiwi, Kissabel Apple & Pink Dragon Fruit Smoothie Bowl](https://static.wixstatic.com/media/03eb21_c0950ec592c345cab0456cfbff846a97~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_c0950ec592c345cab0456cfbff846a97~mv2.webp)
Koka Health
Jan 7, 20222 min read
Low FODMAP Plantain, Kiwi, Kissabel Apple & Pink Dragon Fruit Smoothie Bowl
If you are craving a sweet but wholesome breakfast, then this recipe may be just for you! Its a great breakfast or brunch option. Best...
![](https://static.wixstatic.com/media/03eb21_ae0fe655bfab4a7086ea532986296df0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_ae0fe655bfab4a7086ea532986296df0~mv2.webp)
![Low FODMAP Ukodo (Pepper & Yam Soup) Delta Version!](https://static.wixstatic.com/media/03eb21_ae0fe655bfab4a7086ea532986296df0~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_ae0fe655bfab4a7086ea532986296df0~mv2.webp)
Koka Health
Jan 4, 20224 min read
Low FODMAP Ukodo (Pepper & Yam Soup) Delta Version!
Traditional Nigerian meal recipes from the delta region
![](https://static.wixstatic.com/media/03eb21_57f1bbf5e3bb443f9fe8968fe49f389f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_57f1bbf5e3bb443f9fe8968fe49f389f~mv2.webp)
![Low FODMAP Rocket (Arugula), Samphire & Courgette (Zucchini) Flower Salad](https://static.wixstatic.com/media/03eb21_57f1bbf5e3bb443f9fe8968fe49f389f~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_57f1bbf5e3bb443f9fe8968fe49f389f~mv2.webp)
Koka Health
Dec 27, 20212 min read
Low FODMAP Rocket (Arugula), Samphire & Courgette (Zucchini) Flower Salad
If you like hot & spicy foods, then this no recipe, recipe may just be for you! This salad packs a punch! It contains 'spicy' rocket...
![](https://static.wixstatic.com/media/03eb21_8280439a16014987992fd6631ea1c461~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_8280439a16014987992fd6631ea1c461~mv2.webp)
![Shea Butter & Aloe Leave In Deep Scalp Conditioner](https://static.wixstatic.com/media/03eb21_8280439a16014987992fd6631ea1c461~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_8280439a16014987992fd6631ea1c461~mv2.webp)
kokabeauty
Dec 20, 20213 min read
Shea Butter & Aloe Leave In Deep Scalp Conditioner
My hair has a habit of turning to the texture coconut husk! Especially the ends! I also suffer from a very dry scalp from time to time....
![](https://static.wixstatic.com/media/03eb21_752ec706fe5b4ced8317ec22ca2a8cd8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_752ec706fe5b4ced8317ec22ca2a8cd8~mv2.webp)
![Clean, Low FODMAP Eton Mess](https://static.wixstatic.com/media/03eb21_752ec706fe5b4ced8317ec22ca2a8cd8~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_752ec706fe5b4ced8317ec22ca2a8cd8~mv2.webp)
Koka Health
Dec 19, 20212 min read
Clean, Low FODMAP Eton Mess
I only just realised that Christmas is almost here!!! It can be hard to find low FODMAP, whole food desert options when dining with...
![](https://static.wixstatic.com/media/03eb21_588db49c87514d13b845a0aa20db5857~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_588db49c87514d13b845a0aa20db5857~mv2.webp)
![Rose Oil Face Cleanser](https://static.wixstatic.com/media/03eb21_588db49c87514d13b845a0aa20db5857~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_588db49c87514d13b845a0aa20db5857~mv2.webp)
kokabeauty
Aug 23, 20213 min read
Rose Oil Face Cleanser
I'm so happy to share this recipe with you!! I use this rose oil twice daily and love it. It's super moisturising, cheap and best of all...
![](https://static.wixstatic.com/media/03eb21_c2fbd16e44844da7a1cda69300037163~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_c2fbd16e44844da7a1cda69300037163~mv2.webp)
![Sugar Free Lavender Flower Lemonade](https://static.wixstatic.com/media/03eb21_c2fbd16e44844da7a1cda69300037163~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_c2fbd16e44844da7a1cda69300037163~mv2.webp)
Koka Health
Aug 20, 20212 min read
Sugar Free Lavender Flower Lemonade
Low FODMAP confession!! I have a super sweet tooth and although I am religiously Low FODMAP, I get through an alarming amount of sugar...
![](https://static.wixstatic.com/media/03eb21_eeb4899e4b7f4a219cc22d1f925e0cfb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_eeb4899e4b7f4a219cc22d1f925e0cfb~mv2.webp)
![Low FODMAP Plantain, Mango, Coconut & Spirulina Smoothie Bowl](https://static.wixstatic.com/media/03eb21_eeb4899e4b7f4a219cc22d1f925e0cfb~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_eeb4899e4b7f4a219cc22d1f925e0cfb~mv2.webp)
Koka Health
Aug 2, 20212 min read
Low FODMAP Plantain, Mango, Coconut & Spirulina Smoothie Bowl
If you are craving a sweet breakfast, but are sensitive to fructose, then this recipe may be just for you! Frozen green plantains take...
![](https://static.wixstatic.com/media/03eb21_13277d35489f44e08c894415657a3a07~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_13277d35489f44e08c894415657a3a07~mv2.webp)
![Low FODMAP Yellow Summer Squash, Nasturtium & Cherry Tomato Salad](https://static.wixstatic.com/media/03eb21_13277d35489f44e08c894415657a3a07~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_13277d35489f44e08c894415657a3a07~mv2.webp)
Koka Health
Jul 29, 20212 min read
Low FODMAP Yellow Summer Squash, Nasturtium & Cherry Tomato Salad
I love no recipe recipes! This raw fruit salad is so simple to throw together and tastes great! It's full of vitamin C, low in calories,...
![](https://static.wixstatic.com/media/03eb21_491145b16b564d61856cae7e3e612acf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_491145b16b564d61856cae7e3e612acf~mv2.webp)
![Low FODMAP Plantain, Strawberry & Dragon Fruit Smoothie Bowl….](https://static.wixstatic.com/media/03eb21_491145b16b564d61856cae7e3e612acf~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_491145b16b564d61856cae7e3e612acf~mv2.webp)
Koka Health
Jul 25, 20212 min read
Low FODMAP Plantain, Strawberry & Dragon Fruit Smoothie Bowl….
If you are craving a sweet breakfast treat but are sensitive to fructose, then this recipe may be just for you! Frozen green plantains...
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