All Gut Friendly Recipes

Low FODMAP Chicken Bone Broth & Vegetable Bowl

Apr 9, 20222 min read

Low FODMAP Chicken Bone Broth & Vegetable Bowl

I love no recipe recipes! This simple soup is made from chicken broth. Chicken broth is made by slowly simmering chicken on the bone for...

Low FODMAP, Lavender Turkish Delight (Lokum)

Koka Health

Apr 1, 20223 min read

Low FODMAP, Lavender Turkish Delight (Lokum)

It can be challenging to grab a Low FODMAP, dairy free sweet treat that isn't simply sliced fruit. If you are looking for something a...

Low FODMAP Mango & Plantain Smoothie Bowl

Koka Health

Mar 26, 20222 min read

Low FODMAP Mango & Plantain Smoothie Bowl

If you are craving a sweet but wholesome breakfast, then this recipe may be just for you! Frozen green plantains take the place of ripe,...

Low FODMAP Green Papaya Salad (Som Tam)- Nigerian Style

Koka Health

Mar 18, 20222 min read

Low FODMAP Green Papaya Salad (Som Tam)- Nigerian Style

This salad has very few ingredients, yet is surprisingly super tasty and moreish! Papaya salad is a traditional Thai recipe famous for...

Low FODMAP Plantain, Beetroot & Oat Waffles - Flour Free

Koka Health

Mar 12, 20223 min read

Low FODMAP Plantain, Beetroot & Oat Waffles - Flour Free

I love weekend lie ins and late breakfasts. These waffles are a cinch to make. I've created a method that results in the fewest possible...

Koka Health

Mar 4, 20223 min read

Low FODMAP Sushi Rolls

Some days I like to create dishes for my loved ones that are visually appealing but also simple and easy on the stomach. The great thing...

Low FODMAP Radish, Citrus & Tomato Salad

Koka Health

Feb 3, 20222 min read

Low FODMAP Radish, Citrus & Tomato Salad

I love no recipe recipes! This raw fruit & vegetable salad is so simple to throw together and tastes great! Radishes are part of the...

Low FODMAP Blueberry, Plantain & Purple Sweet Potato Smoothie Bowl

Koka Health

Jan 24, 20222 min read

Low FODMAP Blueberry, Plantain & Purple Sweet Potato Smoothie Bowl

If you are craving a sweet breakfast treat but are sensitive to fructose, then this recipe may be just for you! This smoothie bowl...

Koka Health

Jan 12, 20222 min read

Sugar Free Rose Iced Tea

I'm always on the search for more healthy alternative drinks...minus the artificial sweeteners. The great thing about this rose tea...

Low FODMAP Plantain, Kiwi, Kissabel Apple & Pink Dragon Fruit Smoothie Bowl

Koka Health

Jan 7, 20222 min read

Low FODMAP Plantain, Kiwi, Kissabel Apple & Pink Dragon Fruit Smoothie Bowl

If you are craving a sweet but wholesome breakfast, then this recipe may be just for you! Its a great breakfast or brunch option. Best...

Low FODMAP Rocket (Arugula), Samphire & Courgette (Zucchini) Flower Salad

Koka Health

Dec 27, 20212 min read

Low FODMAP Rocket (Arugula), Samphire & Courgette (Zucchini) Flower Salad

If you like hot & spicy foods, then this no recipe, recipe may just be for you! This salad packs a punch! It contains 'spicy' rocket...

Koka Health

Dec 19, 20212 min read

Clean, Low FODMAP Eton Mess

I only just realised that Christmas is almost here!!! It can be hard to find low FODMAP, whole food desert options when dining with...

Koka Health

Aug 20, 20212 min read

Sugar Free Lavender Flower Lemonade

Low FODMAP confession!! I have a super sweet tooth and although I am religiously Low FODMAP, I get through an alarming amount of sugar...

Low FODMAP Plantain, Mango, Coconut & Spirulina Smoothie Bowl

Koka Health

Aug 2, 20212 min read

Low FODMAP Plantain, Mango, Coconut & Spirulina Smoothie Bowl

If you are craving a sweet breakfast, but are sensitive to fructose, then this recipe may be just for you! Frozen green plantains take...

Low FODMAP Yellow Summer Squash, Nasturtium & Cherry Tomato Salad

Koka Health

Jul 29, 20212 min read

Low FODMAP Yellow Summer Squash, Nasturtium & Cherry Tomato Salad

I love no recipe recipes! This raw fruit salad is so simple to throw together and tastes great! It's full of vitamin C, low in calories,...

Low FODMAP Plantain, Strawberry & Dragon Fruit Smoothie Bowl….

Koka Health

Jul 25, 20212 min read

Low FODMAP Plantain, Strawberry & Dragon Fruit Smoothie Bowl….

If you are craving a sweet breakfast treat but are sensitive to fructose, then this recipe may be just for you! Frozen green plantains...

My Favourite Flowers....Most You Can Eat!

Koka Health

Jul 21, 20212 min read

My Favourite Flowers....Most You Can Eat!

Like people, flowers come in all shades, shapes and sizes! Each with their own special something that makes them so special! Some of my...

Low FODMAP Star Fruit, Strawberry, and Coconut Smoothie Bowl

Koka Health

Jul 18, 20212 min read

Low FODMAP Star Fruit, Strawberry, and Coconut Smoothie Bowl

If you crave a smoothie bowl, you may want to try this raw food recipe! This smoothie bowl contains star fruit, coconut puree and lastly...

Koka Health

Jul 9, 20213 min read

Low FODMAP Onigiri (Rice Balls)

Don't know about you, but some days I like to create dishes for myself and my loved ones that are visually appealing but simple and easy...

Low FODMAP, Rose Turkish Delight (Lokum)

Koka Health

Jul 6, 20213 min read

Low FODMAP, Rose Turkish Delight (Lokum)

It can be challenging to grab a Low FODMAP, dairy free sweet treat that isn't simply sliced fruit. If you are looking for something a...