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![Low FODMAP Chicken Bone Broth & Vegetable Bowl](https://static.wixstatic.com/media/03eb21_806ba36e8b00428ea2809f5673493a7e~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_806ba36e8b00428ea2809f5673493a7e~mv2.webp)
Koka Health
Apr 9, 20222 min read
Low FODMAP Chicken Bone Broth & Vegetable Bowl
I love no recipe recipes! This simple soup is made from chicken broth. Chicken broth is made by slowly simmering chicken on the bone for...
![](https://static.wixstatic.com/media/03eb21_4d80c3fac5ef4f9c96f585a066277b63~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_4d80c3fac5ef4f9c96f585a066277b63~mv2.webp)
![Low FODMAP, Lavender Turkish Delight (Lokum)](https://static.wixstatic.com/media/03eb21_4d80c3fac5ef4f9c96f585a066277b63~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_4d80c3fac5ef4f9c96f585a066277b63~mv2.webp)
Koka Health
Apr 1, 20223 min read
Low FODMAP, Lavender Turkish Delight (Lokum)
It can be challenging to grab a Low FODMAP, dairy free sweet treat that isn't simply sliced fruit. If you are looking for something a...
![](https://static.wixstatic.com/media/03eb21_64d485f9e68f465c848a5b0a91ee5ff6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_64d485f9e68f465c848a5b0a91ee5ff6~mv2.webp)
![Low FODMAP Mango & Plantain Smoothie Bowl](https://static.wixstatic.com/media/03eb21_64d485f9e68f465c848a5b0a91ee5ff6~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_64d485f9e68f465c848a5b0a91ee5ff6~mv2.webp)
Koka Health
Mar 26, 20222 min read
Low FODMAP Mango & Plantain Smoothie Bowl
If you are craving a sweet but wholesome breakfast, then this recipe may be just for you! Frozen green plantains take the place of ripe,...
![](https://static.wixstatic.com/media/03eb21_2d92a9918a9c4760873767e22464f472~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_2d92a9918a9c4760873767e22464f472~mv2.webp)
![Low FODMAP Green Papaya Salad (Som Tam)- Nigerian Style](https://static.wixstatic.com/media/03eb21_2d92a9918a9c4760873767e22464f472~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_2d92a9918a9c4760873767e22464f472~mv2.webp)
Koka Health
Mar 18, 20222 min read
Low FODMAP Green Papaya Salad (Som Tam)- Nigerian Style
This salad has very few ingredients, yet is surprisingly super tasty and moreish! Papaya salad is a traditional Thai recipe famous for...
![](https://static.wixstatic.com/media/03eb21_b1f6d145b6844a89ad97070593af3dcd~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_b1f6d145b6844a89ad97070593af3dcd~mv2.webp)
![Low FODMAP Plantain, Beetroot & Oat Waffles - Flour Free](https://static.wixstatic.com/media/03eb21_b1f6d145b6844a89ad97070593af3dcd~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_b1f6d145b6844a89ad97070593af3dcd~mv2.webp)
Koka Health
Mar 12, 20223 min read
Low FODMAP Plantain, Beetroot & Oat Waffles - Flour Free
I love weekend lie ins and late breakfasts. These waffles are a cinch to make. I've created a method that results in the fewest possible...
![](https://static.wixstatic.com/media/03eb21_92717edfc22b42859efd0c1bda9edb9b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_92717edfc22b42859efd0c1bda9edb9b~mv2.webp)
![Low FODMAP Sushi Rolls](https://static.wixstatic.com/media/03eb21_92717edfc22b42859efd0c1bda9edb9b~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_92717edfc22b42859efd0c1bda9edb9b~mv2.webp)
Koka Health
Mar 4, 20223 min read
Low FODMAP Sushi Rolls
Some days I like to create dishes for my loved ones that are visually appealing but also simple and easy on the stomach. The great thing...
![](https://static.wixstatic.com/media/03eb21_9b9798ec4aec470c8324d6405baba8c1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_9b9798ec4aec470c8324d6405baba8c1~mv2.webp)
![Low FODMAP Radish, Citrus & Tomato Salad](https://static.wixstatic.com/media/03eb21_9b9798ec4aec470c8324d6405baba8c1~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_9b9798ec4aec470c8324d6405baba8c1~mv2.webp)
Koka Health
Feb 3, 20222 min read
Low FODMAP Radish, Citrus & Tomato Salad
I love no recipe recipes! This raw fruit & vegetable salad is so simple to throw together and tastes great! Radishes are part of the...
![](https://static.wixstatic.com/media/03eb21_49fff5d5dc404b86865432a5460905cb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_49fff5d5dc404b86865432a5460905cb~mv2.webp)
![Low FODMAP Blueberry, Plantain & Purple Sweet Potato Smoothie Bowl](https://static.wixstatic.com/media/03eb21_49fff5d5dc404b86865432a5460905cb~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_49fff5d5dc404b86865432a5460905cb~mv2.webp)
Koka Health
Jan 24, 20222 min read
Low FODMAP Blueberry, Plantain & Purple Sweet Potato Smoothie Bowl
If you are craving a sweet breakfast treat but are sensitive to fructose, then this recipe may be just for you! This smoothie bowl...
![](https://static.wixstatic.com/media/03eb21_2a25efc7ed6849929fcb2f1219c7a11b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_2a25efc7ed6849929fcb2f1219c7a11b~mv2.webp)
![Sugar Free Rose Iced Tea](https://static.wixstatic.com/media/03eb21_2a25efc7ed6849929fcb2f1219c7a11b~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_2a25efc7ed6849929fcb2f1219c7a11b~mv2.webp)
Koka Health
Jan 12, 20222 min read
Sugar Free Rose Iced Tea
I'm always on the search for more healthy alternative drinks...minus the artificial sweeteners. The great thing about this rose tea...
![](https://static.wixstatic.com/media/03eb21_c0950ec592c345cab0456cfbff846a97~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_c0950ec592c345cab0456cfbff846a97~mv2.webp)
![Low FODMAP Plantain, Kiwi, Kissabel Apple & Pink Dragon Fruit Smoothie Bowl](https://static.wixstatic.com/media/03eb21_c0950ec592c345cab0456cfbff846a97~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_c0950ec592c345cab0456cfbff846a97~mv2.webp)
Koka Health
Jan 7, 20222 min read
Low FODMAP Plantain, Kiwi, Kissabel Apple & Pink Dragon Fruit Smoothie Bowl
If you are craving a sweet but wholesome breakfast, then this recipe may be just for you! Its a great breakfast or brunch option. Best...
![](https://static.wixstatic.com/media/03eb21_57f1bbf5e3bb443f9fe8968fe49f389f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_57f1bbf5e3bb443f9fe8968fe49f389f~mv2.webp)
![Low FODMAP Rocket (Arugula), Samphire & Courgette (Zucchini) Flower Salad](https://static.wixstatic.com/media/03eb21_57f1bbf5e3bb443f9fe8968fe49f389f~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_57f1bbf5e3bb443f9fe8968fe49f389f~mv2.webp)
Koka Health
Dec 27, 20212 min read
Low FODMAP Rocket (Arugula), Samphire & Courgette (Zucchini) Flower Salad
If you like hot & spicy foods, then this no recipe, recipe may just be for you! This salad packs a punch! It contains 'spicy' rocket...
![](https://static.wixstatic.com/media/03eb21_752ec706fe5b4ced8317ec22ca2a8cd8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_752ec706fe5b4ced8317ec22ca2a8cd8~mv2.webp)
![Clean, Low FODMAP Eton Mess](https://static.wixstatic.com/media/03eb21_752ec706fe5b4ced8317ec22ca2a8cd8~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_752ec706fe5b4ced8317ec22ca2a8cd8~mv2.webp)
Koka Health
Dec 19, 20212 min read
Clean, Low FODMAP Eton Mess
I only just realised that Christmas is almost here!!! It can be hard to find low FODMAP, whole food desert options when dining with...
![](https://static.wixstatic.com/media/03eb21_c2fbd16e44844da7a1cda69300037163~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_c2fbd16e44844da7a1cda69300037163~mv2.webp)
![Sugar Free Lavender Flower Lemonade](https://static.wixstatic.com/media/03eb21_c2fbd16e44844da7a1cda69300037163~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_c2fbd16e44844da7a1cda69300037163~mv2.webp)
Koka Health
Aug 20, 20212 min read
Sugar Free Lavender Flower Lemonade
Low FODMAP confession!! I have a super sweet tooth and although I am religiously Low FODMAP, I get through an alarming amount of sugar...
![](https://static.wixstatic.com/media/03eb21_eeb4899e4b7f4a219cc22d1f925e0cfb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_eeb4899e4b7f4a219cc22d1f925e0cfb~mv2.webp)
![Low FODMAP Plantain, Mango, Coconut & Spirulina Smoothie Bowl](https://static.wixstatic.com/media/03eb21_eeb4899e4b7f4a219cc22d1f925e0cfb~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_eeb4899e4b7f4a219cc22d1f925e0cfb~mv2.webp)
Koka Health
Aug 2, 20212 min read
Low FODMAP Plantain, Mango, Coconut & Spirulina Smoothie Bowl
If you are craving a sweet breakfast, but are sensitive to fructose, then this recipe may be just for you! Frozen green plantains take...
![](https://static.wixstatic.com/media/03eb21_13277d35489f44e08c894415657a3a07~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_13277d35489f44e08c894415657a3a07~mv2.webp)
![Low FODMAP Yellow Summer Squash, Nasturtium & Cherry Tomato Salad](https://static.wixstatic.com/media/03eb21_13277d35489f44e08c894415657a3a07~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_13277d35489f44e08c894415657a3a07~mv2.webp)
Koka Health
Jul 29, 20212 min read
Low FODMAP Yellow Summer Squash, Nasturtium & Cherry Tomato Salad
I love no recipe recipes! This raw fruit salad is so simple to throw together and tastes great! It's full of vitamin C, low in calories,...
![](https://static.wixstatic.com/media/03eb21_491145b16b564d61856cae7e3e612acf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_491145b16b564d61856cae7e3e612acf~mv2.webp)
![Low FODMAP Plantain, Strawberry & Dragon Fruit Smoothie Bowl….](https://static.wixstatic.com/media/03eb21_491145b16b564d61856cae7e3e612acf~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_491145b16b564d61856cae7e3e612acf~mv2.webp)
Koka Health
Jul 25, 20212 min read
Low FODMAP Plantain, Strawberry & Dragon Fruit Smoothie Bowl….
If you are craving a sweet breakfast treat but are sensitive to fructose, then this recipe may be just for you! Frozen green plantains...
![](https://static.wixstatic.com/media/03eb21_912939fd78fa4e659908f11e8ba64904~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_912939fd78fa4e659908f11e8ba64904~mv2.webp)
![My Favourite Flowers....Most You Can Eat!](https://static.wixstatic.com/media/03eb21_912939fd78fa4e659908f11e8ba64904~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_912939fd78fa4e659908f11e8ba64904~mv2.webp)
Koka Health
Jul 21, 20212 min read
My Favourite Flowers....Most You Can Eat!
Like people, flowers come in all shades, shapes and sizes! Each with their own special something that makes them so special! Some of my...
![](https://static.wixstatic.com/media/03eb21_07837c4b21a242e6835311288a4910f8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_07837c4b21a242e6835311288a4910f8~mv2.webp)
![Low FODMAP Star Fruit, Strawberry, and Coconut Smoothie Bowl](https://static.wixstatic.com/media/03eb21_07837c4b21a242e6835311288a4910f8~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_07837c4b21a242e6835311288a4910f8~mv2.webp)
Koka Health
Jul 18, 20212 min read
Low FODMAP Star Fruit, Strawberry, and Coconut Smoothie Bowl
If you crave a smoothie bowl, you may want to try this raw food recipe! This smoothie bowl contains star fruit, coconut puree and lastly...
![](https://static.wixstatic.com/media/03eb21_0a8f270d522a4c589fd2f0b04ec01afa~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_0a8f270d522a4c589fd2f0b04ec01afa~mv2.webp)
![Low FODMAP Onigiri (Rice Balls)](https://static.wixstatic.com/media/03eb21_0a8f270d522a4c589fd2f0b04ec01afa~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_0a8f270d522a4c589fd2f0b04ec01afa~mv2.webp)
Koka Health
Jul 9, 20213 min read
Low FODMAP Onigiri (Rice Balls)
Don't know about you, but some days I like to create dishes for myself and my loved ones that are visually appealing but simple and easy...
![](https://static.wixstatic.com/media/03eb21_231a440e1e834b2eb1d3b4aea1f94096~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_231a440e1e834b2eb1d3b4aea1f94096~mv2.webp)
![Low FODMAP, Rose Turkish Delight (Lokum)](https://static.wixstatic.com/media/03eb21_231a440e1e834b2eb1d3b4aea1f94096~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_231a440e1e834b2eb1d3b4aea1f94096~mv2.webp)
Koka Health
Jul 6, 20213 min read
Low FODMAP, Rose Turkish Delight (Lokum)
It can be challenging to grab a Low FODMAP, dairy free sweet treat that isn't simply sliced fruit. If you are looking for something a...
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