If you are craving a sweet but wholesome breakfast, then this recipe may be just for you! Frozen green plantains take the place of ripe,...

Don't know about you, but some days I like to create dishes for myself that are visually appealing but also simple and easy on the...

If you crave a smoothie bowl, you may want to try this raw food recipe! This smoothie bowl contains prickly pear, coconut, plantain and...

Delta cuisine is as rich and as varied as the Delta region itself. Ogbono soup is a fine example of a local dish with many variations,...

Tomatoes come in all colours, shapes and sizes….but they have one thing in common. They all taste amazing! This salad has very few...

If you have an allergy or intolerance to lactose, there are milk and yogurt alternatives derived from coconut, almond and soya beans that...

Carrots come in all shapes, sizes and colours. Some varieties are very old and taste a little bit different to the orange, sweet variety...

If you are feeling hungry and want a pudding that fills you up and tastes great, you may want to give this no recipe, recipe a try! It's...

If you crave a smoothie bowl, you may want to try this raw food recipe! This smoothie bowl contains plantain, coconut and strawberry. If...

The lotus is an aquatic plant that floats upon the water...with big leaves and very beautiful flowers that can measure up to 20 cm wide!...

Fermented vegetables are another great source of probiotics- the bacteria that help us to digest our food. A great way to ferment...

The Niger delta is the largest river delta and mangrove ecosystem in Africa, and home to the 3rd largest wetland in the world. It's...

Kombu is a type of seaweed that is used to flavour all sorts dishes. It has a mild, pleasant taste that is very refreshing and...

Peppers, like people, come in all colours, shapes and sizes….and they are all equally amazing! This salad has very few ingredients, yet...

If you are feeling hungry and want a pudding that looks pretty AND fills you up, you may want to give this no recipe, recipe a try! Its...

Tiger nuts, also known as aya, ofio, akiausa and imumu are widely consumed in fresh and dried form all across in Nigeria. Despite their...

If you are craving a sweet breakfast treat but are sensitive to fructose, then this recipe may be just for you! Its a great breakfast or...

If you crave a smoothie bowl, you may want to try this raw food recipe! This smoothie bowl contains ground pea petals, prickly pear,...

Rose apple, often called local or African apple, is more delicate in taste and texture than it's cousin the common apple. It has nice...

Tiger nuts, also known as aya, ofio, akiausa and imumu are widely consumed in fresh and dried form all across in Nigeria. Despite their...