Don't know about you, but for me Christmas day has come and gone in a flash! This year, many of us didn't get to gather with as many...

If you like cheesecake, but have an intolerance to dairy you will love this raw food recipe! Its a vegan, wholesome, 'tummy friendly'...

The Niger delta is the largest river delta and mangrove ecosystem in Africa, and home to the 3rd largest wetland in the world. It's...

If you crave an acai bowl, you may want to try this raw food recipe! If you've never tried an acai bowl before, I encourage you to have...

If you like pesto, but can't tolerate cheese or garlic, you will love this recipe! It tastes just like basil pesto, except better. It's...

This super light and healthy mushroom and tofu stir fry is so simple to make. Ready in about 15 mins!! One of my regular go to midweek...

If you love zesty flavours and mousse deserts, but have an intolerance to dairy, then this raw food coconut lime pie recipe is for you!...

We all know how important it is to stay hydrated...Not only does water keep organs like our kidneys functioning properly, being well...

This is by far one of my all time favourite snacks. I cant think of a better way to spend 15 minutes than making tons of this stuff!! I...

What is a FODMAP friendly diet I hear you ask? Great question!! Let's start with what its not. FODMAP isn't a diet. It's not designed to...