Herbal Infusions

Jan 12, 20222 min read

Sugar Free Rose Iced Tea

I'm always on the search for more healthy alternative drinks...minus the artificial sweeteners. The great thing about this rose tea...

Aug 20, 20212 min read

Sugar Free Lavender Flower Lemonade

Low FODMAP confession!! I have a super sweet tooth and although I am religiously Low FODMAP, I get through an alarming amount of sugar...

Jan 21, 20213 min read

Low FODMAP Zobo (Hibiscus) and Rose Drink

Hibiscus are one of my all-time favourite plants - native to Nigeria and extremely beautiful. I grow hibiscus in my home. Did you know...

Nov 10, 20202 min read

Low FODMAP Herb and Fruit Water Infusions

We all know how important it is to stay hydrated...Not only does water keep organs like our kidneys functioning properly, being well...