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Koka Health
Jan 17, 20223 min read
Low FODMAP Lime & Suya Sultan Ibrahim (Threadfin Bream)
Every country has tasty snacks or street food that taste amazing and are loved by all, residents and visitors alike. Nigeria is no...
Koka Health
Jan 4, 20224 min read
Low FODMAP Ukodo (Pepper & Yam Soup) Delta Version!
Traditional Nigerian meal recipes from the delta region
Koka Health
Apr 22, 20213 min read
Low FODMAP Hibiscus Infused Rose Apple with Hibiscus and Rose Syrup
Hibiscus are one of my all-time favourite plants - native to Nigeria and extremely beautiful. I grow hibiscus in my home. Did you know...
kokabeauty
Apr 13, 20217 min read
Shea Butter, Argan & Coconut Oil Black Soap
Did you know that soap was invented around 4800 years ago?! Countries all around the world have their own unique soap recipes and...
Koka Health
Apr 9, 20212 min read
Low FODMAP Okra, Mango & Mint Salad
Okra, sometimes called okro, ochro or ladies fingers, features often in Nigerian cooking. Truth be told, nobody really knows which...
Koka Health
Mar 31, 20214 min read
Low FODMAP Egusi (Melon Seed and Bitterleaf) Soup
I'm blessed that some of the food I love is also Low FODMAP. Egusi soup is made from ground melon seeds and unrefined palm oil, mixed...
Koka Health
Mar 27, 20213 min read
Low FODMAP Fermented Tiger Nut Flour Energy Balls (Cocoa and Raspberry Flavour)
Tiger nuts, also known as aya, ofio, akiausa and imumu are widely consumed in fresh and dried form all across in Nigeria. Despite their...
Koka Health
Mar 8, 20215 min read
Ogbono (Mango Seed) Soup
Delta cuisine is as rich and as varied as the Delta region itself. Ogbono soup is a fine example of a local dish with many variations,...
Koka Health
Feb 16, 20214 min read
Low FODMAP Catfish Oghwo Amiedi (Banga) Soup (Fast Version!)
The Niger delta is the largest river delta and mangrove ecosystem in Africa, and home to the 3rd largest wetland in the world. It's...
Koka Health
Feb 11, 20213 min read
Low FODMAP Fermented Tiger Nut Flour Energy Balls
Tiger nuts, also known as aya, ofio, akiausa and imumu are widely consumed in fresh and dried form all across in Nigeria. Despite their...
Koka Health
Feb 4, 20213 min read
Low FODMAP Fresh Tiger Nut Milk and Tiger Nut Flour
Tiger nuts, also known as aya, ofio, akiausa and imumu are widely consumed in fresh and dried form all across in Nigeria. Despite their...
Koka Health
Feb 3, 20214 min read
Low FODMAP Nigerian Style Yam Stew
If you have been following me for just 5 mins or more, you will know that I love plantain! Well, my love of plantain is second only to my...
Koka Health
Jan 27, 20213 min read
Low FODMAP Steamed Plantain Pudding (Ukpo Ogede)
Ukpo ogede is a sweet, savoury snack, made from ripe plantains. It's not often that a plantain ripens in my home, as I eat them green and...
Koka Health
Jan 18, 20213 min read
Low FODMAP Hausa Koko (Fermented Millet Porridge) Fast Version!
Gut Health Post 1 of 3 I'm always very sceptical of packaged foods or supplements that promise great health benefits but cost a lot of...
Koka Health
Jan 9, 20213 min read
Low FODMAP Vegan Suya
Every country has tasty snacks or street food that taste amazing and are loved by all, residents and visitors alike. Nigeria is no...
Koka Health
Dec 6, 20205 min read
Low FODMAP Nigerian Style Rice and Stew
The Niger delta is the largest river delta and mangrove ecosystem in Africa, and home to the 3rd largest wetland in the world. It's...
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