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![Low FODMAP Plantain, Beetroot & Oat Waffles - Flour Free](https://static.wixstatic.com/media/03eb21_b1f6d145b6844a89ad97070593af3dcd~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_b1f6d145b6844a89ad97070593af3dcd~mv2.webp)
Koka Health
Mar 12, 20223 min read
Low FODMAP Plantain, Beetroot & Oat Waffles - Flour Free
I love weekend lie ins and late breakfasts. These waffles are a cinch to make. I've created a method that results in the fewest possible...
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![Low FODMAP Plantain, Coconut & Orange Smoothie Bowl….](https://static.wixstatic.com/media/03eb21_176e6bb6ffdd4603af89fecb319b3f75~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_176e6bb6ffdd4603af89fecb319b3f75~mv2.webp)
Koka Health
Mar 29, 20212 min read
Low FODMAP Plantain, Coconut & Orange Smoothie Bowl….
If need a little zing to wake you up in the morning, you might want to give this zesty orange and coconut smoothie bowl a try! Its a...
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![Soya Bean Curd & Brown Rice Pancakes (Incl. Low FODMAP Variation)](https://static.wixstatic.com/media/03eb21_50160dade6844c06a25ebae6993acfe7~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_50160dade6844c06a25ebae6993acfe7~mv2.webp)
Koka Health
Jan 21, 20212 min read
Soya Bean Curd & Brown Rice Pancakes (Incl. Low FODMAP Variation)
I love weekend lie ins and late breakfasts. These pancakes are perfect for those days. Filling but light- perfect for brunch! The pancake...
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