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![Low FODMAP Green Papaya Salad (Som Tam)- Nigerian Style](https://static.wixstatic.com/media/03eb21_2d92a9918a9c4760873767e22464f472~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_2d92a9918a9c4760873767e22464f472~mv2.webp)
Koka Health
Mar 18, 20222 min read
Low FODMAP Green Papaya Salad (Som Tam)- Nigerian Style
This salad has very few ingredients, yet is surprisingly super tasty and moreish! Papaya salad is a traditional Thai recipe famous for...
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![Low FODMAP Radish, Citrus & Tomato Salad](https://static.wixstatic.com/media/03eb21_9b9798ec4aec470c8324d6405baba8c1~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_9b9798ec4aec470c8324d6405baba8c1~mv2.webp)
Koka Health
Feb 3, 20222 min read
Low FODMAP Radish, Citrus & Tomato Salad
I love no recipe recipes! This raw fruit & vegetable salad is so simple to throw together and tastes great! Radishes are part of the...
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![Low FODMAP Rocket (Arugula), Samphire & Courgette (Zucchini) Flower Salad](https://static.wixstatic.com/media/03eb21_57f1bbf5e3bb443f9fe8968fe49f389f~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_57f1bbf5e3bb443f9fe8968fe49f389f~mv2.webp)
Koka Health
Dec 27, 20212 min read
Low FODMAP Rocket (Arugula), Samphire & Courgette (Zucchini) Flower Salad
If you like hot & spicy foods, then this no recipe, recipe may just be for you! This salad packs a punch! It contains 'spicy' rocket...
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![Low FODMAP Yellow Summer Squash, Nasturtium & Cherry Tomato Salad](https://static.wixstatic.com/media/03eb21_13277d35489f44e08c894415657a3a07~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_13277d35489f44e08c894415657a3a07~mv2.webp)
Koka Health
Jul 29, 20212 min read
Low FODMAP Yellow Summer Squash, Nasturtium & Cherry Tomato Salad
I love no recipe recipes! This raw fruit salad is so simple to throw together and tastes great! It's full of vitamin C, low in calories,...
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![Low FODMAP Tomato, Watermelon & Kumquat Salad](https://static.wixstatic.com/media/03eb21_eea662dc365f405b9689a929982a907d~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_eea662dc365f405b9689a929982a907d~mv2.webp)
Koka Health
Jun 14, 20212 min read
Low FODMAP Tomato, Watermelon & Kumquat Salad
Don't know about you, but I really enjoy eating salads, especially in the summertime. Tomatoes come in all shapes, sizes and colours and...
![](https://static.wixstatic.com/media/03eb21_033f2fa8d25e4dbe886c20402bcf63ea~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_033f2fa8d25e4dbe886c20402bcf63ea~mv2.webp)
![Low FODMAP Carrot & Orange Salad](https://static.wixstatic.com/media/03eb21_033f2fa8d25e4dbe886c20402bcf63ea~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_033f2fa8d25e4dbe886c20402bcf63ea~mv2.webp)
Koka Health
Mar 22, 20212 min read
Low FODMAP Carrot & Orange Salad
There is something about preparing raw food salads, that sets me up in a good mood. Apart from being nourishing and pretty to look at, I...
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![Low FODMAP Watermelon, Tomato & Lactose Free Feta Salad](https://static.wixstatic.com/media/03eb21_9b542db7b42240b2b8c8e9cecb854a50~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_9b542db7b42240b2b8c8e9cecb854a50~mv2.webp)
Koka Health
Mar 6, 20212 min read
Low FODMAP Watermelon, Tomato & Lactose Free Feta Salad
Tomatoes come in all colours, shapes and sizes….but they have one thing in common. They all taste amazing! This salad has very few...
![](https://static.wixstatic.com/media/03eb21_c585b6f377b743d1bf620f69218701b1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_c585b6f377b743d1bf620f69218701b1~mv2.webp)
![Low FODMAP Carrot, Cucumber & Watermelon Salad](https://static.wixstatic.com/media/03eb21_c585b6f377b743d1bf620f69218701b1~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_c585b6f377b743d1bf620f69218701b1~mv2.webp)
Koka Health
Mar 2, 20212 min read
Low FODMAP Carrot, Cucumber & Watermelon Salad
Carrots come in all shapes, sizes and colours. Some varieties are very old and taste a little bit different to the orange, sweet variety...
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![Low FODMAP Lotus Root & Beet Salad](https://static.wixstatic.com/media/03eb21_9ddacaa132a9471398f6b645c8b9216b~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_9ddacaa132a9471398f6b645c8b9216b~mv2.webp)
Koka Health
Feb 19, 20212 min read
Low FODMAP Lotus Root & Beet Salad
The lotus is an aquatic plant that floats upon the water...with big leaves and very beautiful flowers that can measure up to 20 cm wide!...
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![Low FODMAP Kombu Cured Fish, Chard and Carrot Salad](https://static.wixstatic.com/media/03eb21_f7a3186cd4964a2b84105b61a21b21dc~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_f7a3186cd4964a2b84105b61a21b21dc~mv2.webp)
Koka Health
Feb 15, 20212 min read
Low FODMAP Kombu Cured Fish, Chard and Carrot Salad
Kombu is a type of seaweed that is used to flavour all sorts dishes. It has a mild, pleasant taste that is very refreshing and...
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![Low FODMAP Pepper & Lactose Free Feta Salad](https://static.wixstatic.com/media/03eb21_103a1d74b80044d693677108fb185e5a~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_103a1d74b80044d693677108fb185e5a~mv2.webp)
Koka Health
Feb 13, 20212 min read
Low FODMAP Pepper & Lactose Free Feta Salad
Peppers, like people, come in all colours, shapes and sizes….and they are all equally amazing! This salad has very few ingredients, yet...
![](https://static.wixstatic.com/media/03eb21_c82816e4bcbd4b86baea435e08943f74~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/03eb21_c82816e4bcbd4b86baea435e08943f74~mv2.webp)
![Low FODMAP Broccoflower and Pomegranate Salad](https://static.wixstatic.com/media/03eb21_c82816e4bcbd4b86baea435e08943f74~mv2.jpg/v1/fill/w_290,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_c82816e4bcbd4b86baea435e08943f74~mv2.webp)
Koka Health
Jan 30, 20211 min read
Low FODMAP Broccoflower and Pomegranate Salad
I love no recipe recipes! This salad is so simple to throw together and tastes great! I pulsed some uncooked broccoflower that I had left...
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![Low FODMAP Rainbow Citrus Salad](https://static.wixstatic.com/media/03eb21_31fc833cbf1d49c4bd4ccfe952d3cced~mv2.jpg/v1/fill/w_291,h_218,fp_0.50_0.50,q_90,enc_auto/03eb21_31fc833cbf1d49c4bd4ccfe952d3cced~mv2.webp)
Koka Health
Jan 30, 20211 min read
Low FODMAP Rainbow Citrus Salad
There is something about eating a meal the colours of the rainbow, that sets me up in a good mood. Especially when that meal involves a...
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