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Koka Health
Mar 18, 20222 min read
Low FODMAP Green Papaya Salad (Som Tam)- Nigerian Style
This salad has very few ingredients, yet is surprisingly super tasty and moreish! Papaya salad is a traditional Thai recipe famous for...
Koka Health
Feb 3, 20222 min read
Low FODMAP Radish, Citrus & Tomato Salad
I love no recipe recipes! This raw fruit & vegetable salad is so simple to throw together and tastes great! Radishes are part of the...
Koka Health
Dec 27, 20212 min read
Low FODMAP Rocket (Arugula), Samphire & Courgette (Zucchini) Flower Salad
If you like hot & spicy foods, then this no recipe, recipe may just be for you! This salad packs a punch! It contains 'spicy' rocket...
Koka Health
Jul 29, 20212 min read
Low FODMAP Yellow Summer Squash, Nasturtium & Cherry Tomato Salad
I love no recipe recipes! This raw fruit salad is so simple to throw together and tastes great! It's full of vitamin C, low in calories,...
Koka Health
Jun 14, 20212 min read
Low FODMAP Tomato, Watermelon & Kumquat Salad
Don't know about you, but I really enjoy eating salads, especially in the summertime. Tomatoes come in all shapes, sizes and colours and...
Koka Health
Mar 22, 20212 min read
Low FODMAP Carrot & Orange Salad
There is something about preparing raw food salads, that sets me up in a good mood. Apart from being nourishing and pretty to look at, I...
Koka Health
Mar 6, 20212 min read
Low FODMAP Watermelon, Tomato & Lactose Free Feta Salad
Tomatoes come in all colours, shapes and sizes….but they have one thing in common. They all taste amazing! This salad has very few...
Koka Health
Mar 2, 20212 min read
Low FODMAP Carrot, Cucumber & Watermelon Salad
Carrots come in all shapes, sizes and colours. Some varieties are very old and taste a little bit different to the orange, sweet variety...
Koka Health
Feb 19, 20212 min read
Low FODMAP Lotus Root & Beet Salad
The lotus is an aquatic plant that floats upon the water...with big leaves and very beautiful flowers that can measure up to 20 cm wide!...
Koka Health
Feb 15, 20212 min read
Low FODMAP Kombu Cured Fish, Chard and Carrot Salad
Kombu is a type of seaweed that is used to flavour all sorts dishes. It has a mild, pleasant taste that is very refreshing and...
Koka Health
Feb 13, 20212 min read
Low FODMAP Pepper & Lactose Free Feta Salad
Peppers, like people, come in all colours, shapes and sizes….and they are all equally amazing! This salad has very few ingredients, yet...
Koka Health
Jan 30, 20211 min read
Low FODMAP Broccoflower and Pomegranate Salad
I love no recipe recipes! This salad is so simple to throw together and tastes great! I pulsed some uncooked broccoflower that I had left...
Koka Health
Jan 30, 20211 min read
Low FODMAP Rainbow Citrus Salad
There is something about eating a meal the colours of the rainbow, that sets me up in a good mood. Especially when that meal involves a...
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