Tomatoes come in all colours, shapes and sizes….but they have one thing in common. They all taste amazing! This salad has very few...

If you have an allergy or intolerance to lactose, there are milk and yogurt alternatives derived from coconut, almond and soya beans that...

Carrots come in all shapes, sizes and colours. Some varieties are very old and taste a little bit different to the orange, sweet variety...

The lotus is an aquatic plant that floats upon the water...with big leaves and very beautiful flowers that can measure up to 20 cm wide!...

Fermented vegetables are another great source of probiotics- the bacteria that help us to digest our food. A great way to ferment...

If you are feeling hungry and want a pudding that looks pretty AND fills you up, you may want to give this no recipe, recipe a try! Its...

If you crave a smoothie bowl, you may want to try this raw food recipe! This smoothie bowl contains ground pea petals, prickly pear,...

Rose apple, often called local or African apple, is more delicate in taste and texture than it's cousin the common apple. It has nice...

Don't know about you, but some days I like to create dishes for my loved ones that are visually appealing but also simple and easy on the...

I love no recipe recipes! This salad is so simple to throw together and tastes great! I pulsed some uncooked broccoflower that I had left...

There is something about eating a meal the colours of the rainbow, that sets me up in a good mood. Especially when that meal involves a...

The cherry blossom tree comes into bloom once a year every spring. Cherry blossom flowers have a beautiful pink colour, are highly...

Every country has tasty snacks or street food that taste amazing and are loved by all, residents and visitors alike. Nigeria is no...

If you like cheesecake, but have an intolerance to dairy you will love this raw food recipe! Its a vegan, wholesome, 'tummy friendly'...

If you like pesto, but can't tolerate cheese or garlic, you will love this recipe! It tastes just like basil pesto, except better. It's...

This super light and healthy mushroom and tofu stir fry is so simple to make. Ready in about 15 mins!! One of my regular go to midweek...

If you love zesty flavours and mousse deserts, but have an intolerance to dairy, then this raw food coconut lime pie recipe is for you!...

This is by far one of my all time favourite snacks. I cant think of a better way to spend 15 minutes than making tons of this stuff!! I...