Koka Health Coaching

Partner with Koka Health on a one to one basis if you wish to embark on a transformative journey towards optimal health & well-being. Become more aware of your thoughts, feelings, and behaviour, so that you can take control and make sustainable healthy choices that spark your joy. Learn how to eat a balanced diet, engage in regular physical activity, get enough sleep, and develop strategies to reduce the impact of harmful habits like smoking and excessive drinking.

Flexible Well-Being Plan
99£
Every month
For those who prefer to go at their own pace to improve their well-being
- Introductory Discovery Call
- Monthly Coaching Call
Resilience Builder
149£
Every month
A longer term programme for those seeking to avoid or bounce back from burnout
- Introductory Discovery Call
- Monthly Coaching Call
- Fortnightly Messaging
- Access to The Koka Health Rebalance & Recharge Programme
Most Popular
Vitality Seeker
199£
Every month
+£250 One time fee for Firstbeat Life device
Immersive mind-body experience. Close the behaviour-intention gap and achieve your goals today
- Introductory Discovery Call
- 3-month subscription to First Beat
- Detailed analysis of your stress, sleep and exercise habits
- Fortnightly coaching calls
- Unlimited messaging
- Access to Koka Health members-only community
Mindful Explorer
349£

Intensive, targeted habit change programme. Perfect if you have a specific health goal in mind
- Introductory Discovery Call
- 4 Coaching Calls
- Weekly Messaging
- Access to the Koka Health Discovery Programme

Flexible Well-Being Plan

Designed for those who prefer to go at their own pace to improve their well-being.

Resilience Builder

A longer term programme for those seeking to avoid or bounce back from burnout.

Vitality Seeker

Immersive mind-body experience. Close that behaviour-intention gap and achieve your goals today.

Mindful Explorer

Intensive, targeted habit change programme. Perfect if you have a specific health goal in mind.

FAQS

Here to Help

What is Koka Health Coaching?

Koka Health Coaching is part of a structured programme designed to meet your health goals. A Koka Health coach helps you to set and reach your health goals relating to healthy eating, exercise, weight mangement and stress management. It's all done over the phone, video call or email.
Is Koka Health Coaching a good fit for me?

A certified health coach gives you resources and support to help you be your healthiest. Health coaching may be a good fit for you if you are running low on motivation. A health coach can help you build confidence, provide support and offer inspiration. You need extra support. Health coaching can enhance and support other programmes such as going to the gym or weight watchers.
How does Koka Health Coaching work?

Health coaching is confidential and convenient. It happens over the phone, through email or videocall. During your first discovery call, you will identify your personal goals and set an action plan. In further coaching sessions you will review your progress toward your goals, explore and resolve challenges and set your goals for the next session.
Who can I speak to before signing up?

Please email us hello@kokahealth.com